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Friday, February 26, 2010

Beet Recipe for today...


I went to the Downtown Phoenix Farmer's Market and purchased a beautiful bunch of beets along with some ginger infused honey and came up with the following recipe:

~Take the beets remove the tops and peel the outside tough layer off like peeling a potato...
~Next after washing the beets cut them into bite size pieces and place in about 1 1/2 cups of fresh water...
~Then add a tsp. of Sea Salt, 2 tsp.s of Apple Cider Vinegar and 2 Tablespoons of the ginger infused honey...
~Simmer the beets until tender, I have let the beets cook down until I could mash them and the juice is slightly thickened, about 3-4 hours...

The beets are delicious and can be served hot with butter, or cold as a side dish!
Written by Dawn, Wellness Educator

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